If you are reading this blog; then, you love design. You are the most important part of any design. So, what is better than designing a healthy you?
Here are my TOP 10 TIPS for a Healthy Start to the day.

TIP#1| KICK START YOUR METABOLISM:
#1: What a great way to begin your day and kick start your metabolism. Grab your favorite mug, heat up the tea kettle, (no microwave, please). Part of the process is slowly waking up, doing a ritual, and it really takes no time at all to heat up water. (You can do Tip#2 while you wait for the water to boil.) Gather the spices: cinnamon, nutmeg and turmeric root, put a splash of lemon juice and a slice of lemon. Sip, relax and wake up to greet your new day.

Check out http://www.rawforbeauty for more healthy tips.
TIP#2| PREP YOUR MID-MORNING SNACK:
#2: An apple a day…. cut up an apple and pop it in a baggie with splash of lemon juice and cinnamon. It’s a healthy fiber snack to put in your gym bag (or purse) for mid-morning. I also like to cut up an orange and pop it in a baggie for when I need a boost, plus it provides Vitamin C !
TIP#3| PREP YOUR MID-DAY SNACK:
#3: Wash that fruit, cut it up and pack it. You’ll make a better choice later in the mid-day IF it’s ready to grab. A little greek yogurt on top adds some calcium too. Look at that, 5 servings of fruit -done.

TIP#4| PACK A HEALTHY LUNCH:
#4: Whether you work outside or inside the home; prep your lunch so it’s ready to go. Here is a great pick: organic spinach topped with chicken breast, a side of quinoa with eggplant, zucchini, carrots, onions, peppers, and brussel sprouts.
TIP#5| PREP PREP PREP ahead of time:
#5: I hate grocery shopping; but, I find when I come home if I wash, cut, prep, cook and store it all in handy dandy containers I will eat it. It’s already to go for the week.
GROCERY LIST of my favorite on-hand items: GREENS: spinach, butter lettuce, romaine hearts. VEGGIES: peppers, onions, chives, carrots, asparagus, brussel sprouts, eggplant, corn, peas, zucchini FRUIT: lemon, lime, tomatoes, apples, oranges, blueberries, strawberries, kiwi, pineapple DAIRY: almond milk, greek yogurt, organic cage free eggs (hard boil a few of your eggs), cheese. POULTRY: chicken breast MEAT: steak FISH: mahi mahi, salmon BREAD: ezekiel bread, sundried-tomato wraps. CHOCOLATE: Dark (It’s a food group, isn’t it?)
TIP#6| EAT BREAKFAST:

#6: By having all your veggies prepped, it’s easy to start the day right with breakfast. In minutes, you can whip up a nice dish: egg, cheese, with peppers, onion, zucchini, asparagus, carrot and a dash of bacon bits, fresh ground pepper, cilantro to top it off. Look at all those nice veggies to start your day.

TIP#7| COFFEE/ESPRESSO:

#7: The hot water might kick-start my metabolism; but, coffee kick-starts me. The best purchases I ever made are by Nespresso. I love my Nespresso VertuoLine and Pixie machines. They provide an amazing cup of coffee or espresso at the touch of a button.
TIP#8| GET OUTSIDE:

#8: If you have dogs, you begin your day outside. Don’t just let them out. Go out too. Feel the fresh air on your face, breathe in, embrace the new day. Take the time to see the sunrise. It’s a miracle, free for you to enjoy, daily.
TIP#9: PRACTICE YOGA

#9: My son, Austin introduced me to Yoga recently. On YouTube you can check out Yoga with Adrienne. I am currently enjoying her #YOGAREVOLUTION. It’s just @ :35 minutes of your day. Trust me you will feel the difference in your mind, body and soul. Namaste.
TIP#10: EXERCISE
#10: Do whatever kind of exercise makes you happy: walk, hike, run, bicycle, weight train, swim…..Just Do It.!. You and your body needs it. You will find you feel better, sleep better and have much more energy when you work out. TIP: Don’t forget to drink plenty of water while you work out.
I hope you find some useful tips to a happier and healthier you.
InJOY-Trisha
P.S. Rain, sleet or snow. These two help me greet each day with a smile.



Maxi’s (age 13) best advice is to get plenty of exercise and take naps.
Madi’s (15 weeks) best advice is to go outside often, eat, sleep and play.